Tag: Glycemic index

Top 7 weight loss mistakes. Nutritionist advice

Now there is a lot of infor­ma­tion about nutri­tion — in mag­a­zines, on the Inter­net, on tele­vi­sion. There are many dif­fer­ent food sys­tems. Some­times too much infor­ma­tion can only hurt. You don’t know what…

Memory Products

Octo­ber 24, 2017, 22:22 The brain, as well as oth­er organs, can­not work with­out a suf­fi­cient amount of ener­gy. Pho­to: Chef­Steps To keep your head always clear and thoughts not con­fused, include in your…

Top 7 Benefits of Buckwheat

Decem­ber 22, 2017, 12:57 Buck­wheat is not only the most pop­u­lar and deli­cious cere­al, but also the most use­ful. It con­tains a record amount of vit­a­mins and min­er­als, as well as potas­si­um, cal­ci­um, phos­pho­rus,…

The balance of sweets in the diet: says nutritionist Oksana Skitalinskaya

A bal­anced diet is one of the most impor­tant com­po­nents of a healthy, stress-free life. And at the same time one of the most dif­fi­cult chal­lenges for almost every per­son. Cre­at­ing a har­mo­nious menu…

Diet 6 petals — say goodbye to excess weight

I tried a lot of diets, but the extra pounds are still in the same place? Try the Six Petals diet for weight loss, which is based on a spe­cial sequence of mono-diets. Accord­ing…

The Montignac diet in detail. Menu, tips, diet reviews

The Mon­ti­gnac diet is exact­ly the way to lose weight that does not harm your health. If you fol­low this diet, donuts and choco­lates will not appear to you, and food will cease to…

beauty, health and home cooking recipes

Dur­ing the straw­ber­ry sea­son, a per­son is rec­om­mend­ed to eat at least three kilo­grams of good­ies. It has a ben­e­fi­cial effect on the func­tion­ing of the car­dio­vas­cu­lar sys­tem, strength­ens the immune sys­tem, nor­mal­izes intesti­nal…

Strawberry diet — unloading, weight loss and detox

Sum­mer is a great oppor­tu­ni­ty to enjoy sweet berries and lose weight at the same time! On a straw­ber­ry diet, you can lose 3–4 kg in 3 days and cleanse the body. Unsplash Principle…

How to lose weight fast: 5 express diets

01 Sep­tem­ber 2020, 12:41 These 5 express diets will help you lose 1.5 kilo­grams of excess weight: easy, fast and tasty. Unsplash But first, take a look at our project: “Big talk about ‘it’.…

Banana: unexpected harm to the fruit

03 Sep­tem­ber 2020, 12:30 The ben­e­fits of bananas are unde­ni­able: they are rich in B vit­a­mins, antiox­i­dants, met­als and min­er­als. But what if you did­n’t know every­thing about bananas? For exam­ple, about their hid­den…