Lentils: benefits and harms

Octo­ber 27, 2017, 23:22 Lentils belong to the legume fam­i­ly, which con­tains vit­a­mins A, B, C and even omega‑3 and omega‑6 unsat­u­rat­ed fat­ty acids. It is not uncom­mon to find veg­e­tar­i­ans who have replaced…

Top 5 most unhealthy diets

Decid­ed to get in shape and go on a diet? The main thing is not to harm your health in pur­suit of the result. Find out what experts think about the dan­gers of diets?…

The healthiest autumn fruits and vegetables to include in your diet

With the onset of autumn, weak­en­ing of the immune sys­tem and a break­down are often observed. To dis­arm virus­es and pre­vent neg­a­tive emo­tions from break­ing into your life, we offer 10 sea­son­al veg­eta­bles that…

Ducan’s diet. All stages of the Dukan diet, menus and reviews

The Dukan Diet is a diet plan devel­oped by French nutri­tion­ist Pierre Dukan. This diet burns fat cells as fast as they can cling to our thighs. And now about every­thing in order. pho­to­lia…

benefits and harms, calorie content and composition

The effect of salmon on health is leg­endary on the Web and among adher­ents of a healthy diet. In this arti­cle, we will reveal ques­tions about the ben­e­fits and harms of salmon, and also…

benefits and harms, is it possible to eat during pregnancy and on guards

Chick­peas have long been a favorite dish for adher­ents of a healthy diet. Hum­mus, falafel are pre­pared from it, and it also has a rich­er and thick­er taste than the already known peas and…

Eggplant diet: menu for the week

In egg­plant sea­son, you can and should enjoy this veg­etable to the fullest. Freeze, spin like mush­rooms, cook for every day and even go on an egg­plant diet. Freepik BUT DON’T FORGET! Did you…

benefits and harms for women’s health

Pump­kin is the real queen of the autumn menu. In addi­tion, this is a whole phar­ma­cy, which con­tains med­i­cines for many dis­eases, all doc­tors talk about the ben­e­fits of pump­kin. How­ev­er, pump­kin can bring…

benefits and harms, spinach recipes

Spinach is one of the favorite ingre­di­ents for many cooks. Why is it so good and how will it help your body? Find answers to these and many oth­er ques­tions in our arti­cle. Spinach…

Sorrel: benefit and harm

Sor­rel begins to turn green in the beds, almost the very first, only snow from the ground — it is right there: the leaves are smooth, shiny, dense, juicy. Good greens! .. Only sor­rel…