Tibetan diet — for youth and health

Those who have ever tast­ed the food of Tibetan monks must have been sur­prised by the unique taste of the dish­es. And this is despite the fact that in Tibetan cui­sine, many foods famil­iar…

Foods that contain iodine

Octo­ber 18, 2017, 18:09 You prob­a­bly know that for the nor­mal func­tion­ing of the thy­roid gland, which pro­duces hor­mones respon­si­ble for the growth, devel­op­ment and well-being of a per­son, it is nec­es­sary to con­sume…

What juices do nutritionists recommend drinking for breakfast?

Nutri­tion­ists call juices an ide­al com­po­nent of a healthy break­fast, espe­cial­ly it is rec­om­mend­ed to start the morn­ing with sour drinks. What juices are ide­al for the whole fam­i­ly? Pho­to: Thinkstock/ fotobank.ua Juices, rich…

A diet that everyone loses weight on. Without contraindications and violence against oneself

April 26, 2018, 08:05 The Krem­lin diet, the keto­genic diet, the Atkins and Dukan diets, pro­tein and car­bo­hy­drate-free diets — they real­ly work. An aver­age of two kilo­grams a week is easy. But liv­ing…

Keto diet for women — what is its essence, menu for the week, grocery list? expert opinion

Got­ta get ready for sum­mer! Every girl wants to tight­en her fig­ure and lose extra pounds. An excel­lent result can be achieved both with the help of sports and thanks to the keto diet.…

How to eat and not get better

Many girls, in order to lose weight, go on strict diets, deny them­selves many tasty things. As a result, the waist becomes thin­ner, but health prob­lems appear. And when the diet ends, the weight…

Diet for a healthy heart and weight loss: menu, products, doctor’s advice

02 Novem­ber 2020, 11:20 This food sys­tem is called the DASH diet. It was invent­ed by doc­tors to com­bat hyper­ten­sion and ath­er­o­scle­ro­sis. But it turned out that the pos­si­bil­i­ties of a diet for the…

How to lose weight for the New Year without stress and hunger strike: fish diet

Novem­ber 24, 2020, 10:12 New Year is not far off. Do you want to lose weight for the New Year quick­ly, with­out stress and with­out severe restric­tions? Fish diet is what you need! Freepik…

benefits, harms, life hacks for cooks

Bak­ing soda is a prod­uct that is sure to be in every home. It is worth it in a bag or in a jar on one of the kitchen shelves — it seems to…