10 products will relieve fatigue

Usu­al­ly in the cold sea­son or in the spring we start to get more tired. And this is under­stand­able: there is lit­tle sun, the vit­a­mins in fruits and veg­eta­bles are run­ning out. What to…

what to add to your child’s diet

In order for your child to devel­op well and cope with school loads, you need not only to mon­i­tor his progress, but also his nutri­tion. To do this, you need to cor­rect­ly com­pose a…

Prunes — benefits, contraindications, calories, diet

The ben­e­fits of prunes have long been proven: it con­tains many vit­a­mins, use­ful macro- and microele­ments, organ­ic acids. This dried fruit per­fect­ly cleans­es the intestines, helps the body get rid of excess flu­id, improves…

Keto diet for women — what is its essence, menu for the week, grocery list? expert opinion

Got­ta get ready for sum­mer! Every girl wants to tight­en her fig­ure and lose extra pounds. An excel­lent result can be achieved both with the help of sports and thanks to the keto diet.…

What is bulgur, how to cook it and how it is useful

Jan­u­ary 11, 2020, 13:38 Dietary food is mis­tak­en­ly pre­sent­ed as bor­ing and unin­ter­est­ing, most­ly taste­less and dri­ving into deep depres­sion. But actu­al­ly it is not. In our new arti­cle, we will tell you what…

Why am I freezing all the time: reasons for what to do

“I’m cold all the time,” you com­plain to oth­ers. You feel cold even in the warmth, you have con­stant­ly cold hands and feet, and even under the cov­ers you can’t get warm for a…

benefits and harms, popular beetroot recipes

Red beets are not rare or excep­tion­al veg­eta­bles. But it can be exquis­ite. Even more than that, beet­root fits per­fect­ly into the con­cept of haute cui­sine: it has an expres­sive taste, an attrac­tive top…

benefits, harms, life hacks for cooks

Bak­ing soda is a prod­uct that is sure to be in every home. It is worth it in a bag or in a jar on one of the kitchen shelves — it seems to…

Young nettle: recipes, benefits and harms

Net­tle in the gar­den, in the beds, in the flower bed — a weed with a weed. But if it is care­ful­ly col­lect­ed, washed, sort­ed out, the greens will be won­der­ful — and vit­a­min,…

benefit, harm, is it possible for pregnant women

Heck is… so pro­sa­ic! Well, just think about what this fish looks like — always head­less, frozen-frozen, gray, unsight­ly … What can you cook from this? .. Unsplash Mean­while, hake is a healthy, nutri­tious…