Tag: Healthy diet

What’s stopping you from losing weight? Top 4 Diet Mistakes

Going on a diet or sim­ply switch­ing to a healthy diet, many of us make mis­takes that pre­vent us from los­ing weight. Nutri­tion­ists have come up with a few stan­dard mis­takes that are com­mon­ly…

Dry breakfasts are gaining popularity among Ukrainians

Sep­tem­ber 26, 2017, 13:14 The pop­u­lar­iza­tion of a healthy lifestyle is mak­ing its own changes in the diet of Ukraini­ans: for exam­ple, break­fast cere­als are con­fi­dent­ly mov­ing into the ranks of the most pop­u­lar…

Healthy diet. main trends

Octo­ber 14, 2017, 12:55 Even though fast foods con­tin­ue to thrive, more and more peo­ple are switch­ing to healthy food. bur­da media “Lisa” will tell you what nutri­tion trends are at the peak of…

Top 5 exercises to pump up your arms at home

Octo­ber 15, 2017, 15:45 Here are five exer­cis­es that will make your arms fit. To strength­en your arm mus­cles and wear tank tops with con­fi­dence, do the fol­low­ing exer­cis­es reg­u­lar­ly. Choose a weight that…

Top 5 folk remedies for high blood pressure

Octo­ber 15, 2017, 04:25 PM Peo­ple with high blood pres­sure often suf­fer from a sharp change in weath­er con­di­tions. To nor­mal­ize pres­sure and relieve symp­toms, we rec­om­mend sev­er­al folk reme­dies. But before you start…

Men’s health depends on women’s intelligence

Octo­ber 22, 2017, 23:05 The more edu­ca­tion a woman has, the health­i­er her man will be. This con­clu­sion was reached by sci­en­tists from Swe­den, hav­ing found out that fam­i­ly life with an edu­cat­ed woman…

how to count calories

Octo­ber 24, 2017, 22:45 Those who fol­low nutri­tion read the infor­ma­tion about the calo­rie con­tent of the prod­uct on the pack­age. How­ev­er, it does not yet give a com­plete pic­ture of how many joules…

How to eat right in the city

Life in the metrop­o­lis is dynam­ic and change­able. A big city requires a spe­cial way of life and food adap­ta­tion. There are a lot of food trends right now. One of them sug­gests lim­it­ing…

What foods make you look younger

Decem­ber 14, 2017, 18:55 You are a lit­tle over 30 and you think that old age is far away? It can be much clos­er if you do not adhere to a healthy diet. Include…

Why is breakfast so important

Decem­ber 20, 2017, 16:55 Nutri­tion­ists believe that a prop­er full break­fast is an inte­gral part of a healthy diet. We will give 6 main rea­sons why you should not give up your morn­ing meal.…