Tag: Heart rate
Why do we need fitness bracelets
Fitness model, personal trainer and nutritionist Daria Karelina told us what fitness bracelets are and what these newfangled gadgets are for. A healthy, lean body and well-being is what we all want! Someone needs…
What to eat for better sex
October 23, 2017, 19:47 In addition to various sexual games and all kinds of intimate toys, there are still ways to diversify and improve your sex life. We are talking about natural aphrodisiacs —…
How to run correctly — technique, secrets of proper running
Do you have severe shortness of breath, something pricks in your side and you feel dizzy? Most likely, you do not know how to start running correctly. Read all about the right run in…
How to Lose Weight with the Pumpkin Diet
November 07, 2017, 10:16 Pumpkin is rightly called the queen of autumn. Its bright and sometimes huge fruits create a good mood on gloomy autumn days. Orange, juicy and rich color gives a feeling…
ABC of healthy habits for the new year
The start of some good deed is usually postponed until January 1: someone wants to finally go for a run, and someone wants to gather their will into a fist and no longer eat…
4 topical questions to the therapist about dangerous symptoms
December 15, 2017, 12:59 Therapist answers the most pressing health questions. Check if you have dangerous symptoms. Shutterstock You need to enter the new year without debts and illnesses. Check your health with a…
Not diet and not fitness, but kilograms go away
Well, what? Despite our annual fears of bursting in the prime of life and beauty, the most delicious and plentiful holidays again safely passed. No one burst — that’s good, but now another annual…
6 habits that will strengthen your heart
The heart is not only a symbol of love, loyalty and courage. It is one of the main human organs. This is a kind of pump that pumps blood into the vascular system, and…
Avitaminosis in the spring — symptoms, signs, how to deal
Are you afraid that you have a spring beriberi? Find out what his signs and symptoms are. And most importantly — how to replenish the supply of vitamins and minerals from the first spring…
a set of exercises and tips for arranging a gym at home
In quarantine, everyone is sitting at home, and the gyms are not working. But what if we told you that you can set up a real gym right at home? Join now! Our wonderful…