How to lose weight on porridge

Did you know that you can lose weight on cere­als? We wrote about the buck­wheat diet, and now we present to your atten­tion — mil­let With the help of mil­let por­ridge, you can lose…

The health benefits of milk depend on these 5 criteria

Autumn is a dif­fi­cult peri­od for our body. Tem­per­a­ture con­trasts, lack of sun­light and vit­a­mins — all this, of course, affects health and mood. To avoid prob­lems, you need to care­ful­ly mon­i­tor the diet.…

Health and beauty benefits of green tea

Octo­ber 23, 2017, 21:21 Many peo­ple know that green tea is in many ways more use­ful than black tea, since it retains a max­i­mum of healthy sub­stances dur­ing pro­cess­ing. Let’s fig­ure out what exact­ly…

Seaweed — benefits and types

Seaweed - benefits and types Wom­en’s mag­a­zine Liza — a wom­en’s site for a mod­ern woman Lisa is an online mag­a­zine for suc­cess­ful girls. You have ques­tions — we will give answers to all.…

How to cleanse the body after smoking?

Decem­ber 13, 2017, 05:25 All harm­ful sub­stances from smok­ing are excret­ed from the body over a peri­od of 10 months to … 5 years! pho­to­lia If you have made the right deci­sion to quit…

how to cleanse the body and lose weight by 3 kg in a week

April 23, 2018, 09:30 This sum­mer detox diet effec­tive­ly cleans­es the body of all that is super­flu­ous. As a bonus — beau­ti­ful skin and the abil­i­ty to lose 3 kg per week. Worth a…

What foods contain fiber and dietary fiber

Now many nutri­tion­ists rec­om­mend tak­ing fiber and dietary fiber not only dur­ing restric­tive diets, but also on a dai­ly basis. Will it devel­op addic­tion to this prod­uct as a lax­a­tive? How to take them…

What can and cannot be eaten on an empty stomach? Product list, tips

A glass of warm water with lemon is now very pop­u­lar as the first morn­ing meal. They say that he cor­rect­ly “starts” the awak­ened stom­ach and metab­o­lism. Is it pos­si­ble to eat some­thing more…