How to lose 10 kg with buckwheat and kefir

Buck­wheat diet restores the bal­ance of trace ele­ments in the body, helps with stress, insom­nia, fatigue. It is rec­om­mend­ed in the treat­ment of ane­mia, dis­eases of the skin, joints, liv­er and gall­blad­der. Pho­to: Foto­lia…

basic rules and how to practice at home

Novem­ber 12, 2018, 15:56 Every sec­ond woman dreams of a set of exer­cis­es that will bring her clos­er to the ide­al fig­ure in a mat­ter of time, with a min­i­mum of cost and effort.…

Flaxseed oil — the benefits and harms. Flax oil for hair and health

Lin­seed oil is called wom­en’s oil: it is espe­cial­ly use­ful for girls, for hair beau­ty and health, for weight loss. How to drink flaxseed oil, to whom is it suit­able, and to whom can…

Onion and garlic. What are the benefits for the body. Healing properties

Sci­en­tists around the world peri­od­i­cal­ly com­pile lists of the most use­ful prod­ucts for humans. And they are invari­ably led by onions and gar­lic. What are the health ben­e­fits of onions and gar­lic? And what…

Pomegranate. What are the benefits and harms of pomegranate and what diseases does it help

Octo­ber 15, 2020, 18:30 The pome­gran­ate is called the king of fruits for a rea­son. Pome­gran­ate fruits have long been used for the pre­ven­tion and restora­tion of health. But besides the huge ben­e­fits, this…

benefits and harms for women’s health

Pump­kin is the real queen of the autumn menu. In addi­tion, this is a whole phar­ma­cy, which con­tains med­i­cines for many dis­eases, all doc­tors talk about the ben­e­fits of pump­kin. How­ev­er, pump­kin can bring…

Stomach ulcer: TOP 7 warning signs

Accord­ing to the World Health Orga­ni­za­tion, up to 15% of adults in the world suf­fer from ulcers. The destruc­tion of the stom­ach can lead to seri­ous con­se­quences for health and life in gen­er­al. It…

8 Unexpected Benefits of Lemon

There is a say­ing: when life gives you lemons, make lemon­ade. So, what hap­pens if you eat this sun­ny and ter­ri­bly sour fruit every day? Unsplash Many peo­ple know about the ben­e­fits of water…