signs, causes and how to deal

The pace of mod­ern life, the qual­i­ty of food and many oth­er fac­tors all affect health. In a new arti­cle, we’ll show you how to rec­og­nize and man­age a pro­tein defi­cien­cy. Prop­er nutri­tion is,…

How to eat healthy when depressed

Depres­sion is a com­plex, mul­ti­fac­to­r­i­al dis­ease. How­ev­er, nutri­tion may play a role in reliev­ing some of the symp­toms. If you are expe­ri­enc­ing depres­sion, be sure to seek the help of a qual­i­fied men­tal health…

26 myths that prevent you from losing weight

Let’s close these 26 ques­tions once and for all, and let’s eat and exer­cise, for­get­ting about the myths about los­ing weight. In order to suc­cess­ful­ly lose weight and at the same time not spoil…

12 Nutritious Protein Sources for Vegans

These meat and dairy free prod­ucts are packed with nutri­ents. Unsplash Pro­tein is the build­ing block for our body. They help our cells grow and repair, and they also help you lose weight by…