How to lower cholesterol without drugs

Feb­ru­ary 22, 2016, 18:21 Cho­les­terol has long been con­sid­ered an “absolute evil”. But is this sub­stance so dan­ger­ous for humans and is it nec­es­sary to reduce its lev­el? And if nec­es­sary, how to do…

6 simple ways to keep your heart healthy

Heart dis­eases have become much younger and are increas­ing­ly com­mon in those who are still very far from old age. How to pro­tect your­self? Unsplash Include citrus fruits in the menu Suc­cess­ful actress and…

What tests should be taken if there is no excess weight?

Many of us are famil­iar with the prob­lem of unwant­ed kilo­grams that stub­born­ly do not come off, despite diet cuts, phys­i­cal activ­i­ty and oth­er “clas­sic” meth­ods of los­ing weight. It is quite pos­si­ble that…

benefits and harms, calorie content and composition

Her­ring, and more respect­ful­ly, her­ring is a very tasty and healthy fish that is caught in the north­ern regions of two oceans, the Pacif­ic and the Atlantic. With­out it, it is dif­fi­cult to imag­ine…