Tag: Hip

How to quickly relieve stress: 7 ways to relax

Octo­ber 07, 2017, 20:43 Con­stant stress affects our lives not always imme­di­ate­ly notice­able, but tan­gi­ble. If you reg­u­lar­ly face stress­ful sit­u­a­tions with­out giv­ing your­self time to relax, this is fraught with depres­sion and health…

5 psychological reasons that prevent you from losing weight

Octo­ber 07, 2017, 21:45 Los­ing weight is pre­vent­ed not only by bad habits and an unhealthy lifestyle, but also by a num­ber of psy­cho­log­i­cal rea­sons, which will be dis­cussed lat­er. pho­to­lia 1. Slimming clothes…

How to make healthy vegetable chips at home

Octo­ber 09, 2017, 22:25 Chips can be a very healthy snack if you cook them at home from nat­ur­al prod­ucts. pho­to­lia Even the chil­dren were con­vinced of this by prepar­ing chips from a vari­ety…

Anita Lutsenko shared the secrets that will help you lose weight

Octo­ber 12, 2017, 17:53 Well-known train­er, founder of the healthy nutri­tion pro­gram Ani­ta Lut­senko shared use­ful infor­ma­tion with her Insta­gram fol­low­ers. The star train­er revealed some sim­ple but impor­tant secrets for a wom­an’s health…

What is hot yoga or bikram yoga

Hot yoga or bikram yoga is a com­bi­na­tion of hatha yoga with breath­ing exer­cis­es, and it is also a new and pop­u­lar type of yoga that com­bines ele­ments of yoga and sauna. It is…

Useful tips about healthy eating at the office

Useful tips about healthy eating at the office Wom­en’s mag­a­zine Liza — a wom­en’s site for a mod­ern woman Lisa is an online mag­a­zine for suc­cess­ful girls. You have ques­tions — we will give…

Top 5 folk remedies for high blood pressure

Octo­ber 15, 2017, 04:25 PM Peo­ple with high blood pres­sure often suf­fer from a sharp change in weath­er con­di­tions. To nor­mal­ize pres­sure and relieve symp­toms, we rec­om­mend sev­er­al folk reme­dies. But before you start…

Zumba — fitness and dancing for beginners

Octo­ber 18, 2017, 22:37 Tired of bor­ing and monot­o­nous move­ments in fit­ness? Then a new kind of zum­ba dance work­out is what you need! Pho­to: team­marche Zum­ba refers to the so-called recre­ation­al train­ing, com­bin­ing…

Named disease of the rich

Octo­ber 19, 2017, 22:07 Social sta­tus and finan­cial wealth can be direct­ly linked to a high risk of get­ting can­cer. This con­clu­sion was made by doc­tors from the UK and the USA.. pho­to­lia The…

flat stomach at home

Always tight­ened flat stom­ach is the result of dai­ly gym­nas­tics and prop­er nutri­tion. A few exer­cis­es and just 5 sim­ple steps sep­a­rate you from your dream. Get start­ed! Con­tent: A flat stom­ach in a…