Tag: Insomnia

What are the benefits of quail eggs

What are the benefits of quail eggs Wom­en’s mag­a­zine Liza — a wom­en’s site for a mod­ern woman Lisa is an online mag­a­zine for suc­cess­ful girls. You have ques­tions — we will give answers…

Summer mode. Top 5 family doctor tips for every day

03 August 2017, 15:00 The fam­i­ly doc­tor will tell you how to start every morn­ing cor­rect­ly in order to get a boost of ener­gy for the whole day and improve your health in the…

How to quickly relieve stress: 7 ways to relax

Octo­ber 07, 2017, 20:43 Con­stant stress affects our lives not always imme­di­ate­ly notice­able, but tan­gi­ble. If you reg­u­lar­ly face stress­ful sit­u­a­tions with­out giv­ing your­self time to relax, this is fraught with depres­sion and health…

At risk. Who is at risk for early menopause?

Octo­ber 11, 2017, 04:17 PM At 20, and even at 30, many women pre­fer not to think about menopause. It seems that this will not hap­pen so quick­ly and, it can con­cern any­one, but…

How to fall asleep quickly

Octo­ber 15, 2017, 23:20 Suf­fer­ing from insom­nia? Is it dif­fi­cult to sleep? Indeed, some­times it is dif­fi­cult to fall asleep even after a busy day at work. Pho­to: Bur­da-media Here are some tips to…

benefits, recipes, health secrets

Octo­ber 16, 2017, 04:24 PM Proven­cal herbs are a unique com­bi­na­tion of spices that have excel­lent culi­nary and med­i­c­i­nal prop­er­ties due to the pres­ence in the com­po­si­tion of a num­ber of active sub­stances that…

How to learn to get up early?

Octo­ber 18, 2017, 21:44 The abil­i­ty to get up ear­ly in the morn­ing is a use­ful skill, but it is not so easy to mas­ter. Now the real rea­son for the dif­fi­cul­ties that arise…

How to Know if a Diet Isn’t Right for You

Octo­ber 28, 2017, 22:03 I have already tried a mil­lion diets, but the extra weight does not go away, and my well-being leaves much to be desired. How do you know if a diet…

Morning exercises — what exercises are the most useful, video

If you lead a seden­tary lifestyle, then your body sim­ply needs phys­i­cal activ­i­ty and a lit­tle dis­charge, which will allow it to func­tion with­out fail­ures. But for those who cur­rent­ly do not have enough…

Hippotherapy and feline therapy. How do animals heal people?

Decem­ber 03, 2017, 20:27 Hap­py pet own­ers live longer, get sick less often and smile much more often. It turns out that ani­mals help cure var­i­ous dis­eases. Pho­to: Bur­da-media Cat own­ers are less prone…