Tag: Interval training
Tabata training — the pros and cons of a set of exercises for weight loss
28 February 2018, 15:22 Probably each of us wondered how to lose weight quickly, what kind of training to use for this and which of these would be most effective? Some of you must…
How to lose weight in calves: the rules of training and nutrition
The ideal girl’s legs are not only pumped up, but also slender. But what if you overdid it? How to lose weight in calves and at the same time not quit sports for good,…
exercises for him and her
Going in for sports with your significant other, Skype friend or even yourself is great. Our wonderful sports marathon “Quarantine with WOWBODY” with Anita Lutsenko, Yulia Bogdan and a whole team of the best…
How to speed up metabolism: 30 ways from nutritionists
Our metabolism affects not only the rate of weight loss. In fact, how fast your metabolism is affects how you feel too. Do you want to know how to speed up your metabolism? Here…
5 Exercise Tips for Seniors
07 October 2022, 12:40 Staying active in old age is not easy if you have tired, aged muscles. How to keep them in good shape and stay alert and active? We will tell you…