Tag: Intuitive eating

Top 10 Intuitive Eating Principles | Women’s magazine “Liza”

Give the body exact­ly what it needs, lis­ten to it, and it will be sat­is­fied. This is the whole point of intu­itive eat­ing. In addi­tion, this is not just a way to get rid…

Intuitive nutrition for a perfect figure: stop dieting

Every­one loves to eat deli­cious­ly, but when excess weight makes itself felt, emer­gency mea­sures are tak­en. Name­ly, all kinds of debil­i­tat­ing diets and active sports. In a new arti­cle, we will talk about whether…

how to lose weight without dieting and hunger

07 Sep­tem­ber 2020, 15:31 Intu­itive eat­ing is a very sim­ple way to build the right rela­tion­ship with food. We decide what and when we eat. It turns out that you can lose weight with­out…