Top 8 cold and flu myths

Every­one knows that in order not to get sick, you need to wear a mask, dress warm­ly and eat gar­lic. And if not lucky — lie under the cov­ers. But every­thing is not so…

Home first aid kit: remedies for sore throat

Feb­ru­ary 26, 2016, 12:30 Who among us does not have a sore throat? And regard­less of the time of year and the weath­er out­side the win­dow. So the body sig­nals the dan­ger — the…

What is useful greens — spinach, arugula, mint

If the usu­al pars­ley, dill and green onions do not cause ques­tions, then many of us usu­al­ly bypass the rest of the green branch­es with bizarre leaves. But in vain! In order not to…

What are the benefits of quail eggs

What are the benefits of quail eggs Wom­en’s mag­a­zine Liza — a wom­en’s site for a mod­ern woman Lisa is an online mag­a­zine for suc­cess­ful girls. You have ques­tions — we will give answers…

The right diet: lighter, tastier and healthier

Prop­er nutri­tion is expen­sive, dif­fi­cult, taste­less, many peo­ple think. And they are wrong!How to light­en the usu­al menu, mak­ing it health­i­er and more appe­tiz­ing? Choose organ­ic veg­eta­bles at the mar­ket 1. More spices Spices,…

How to strengthen immunity in the summer? 10 family doctor tips

Sum­mer is a good peri­od for recov­ery, relax­ation and recu­per­a­tion. It is at this time of the year that we have the oppor­tu­ni­ty to sat­u­rate the body with vit­a­mins and min­er­als as much as…

How to strengthen the immune system with grapes

03 August 2017, 12:00 Grapes help improve the blood for­mu­la. It enhances immune defens­es and strength­ens the ner­vous sys­tem. bur­da media Based on the ben­e­fi­cial effects of these berries (and prod­ucts from them) on…

The health benefits of milk depend on these 5 criteria

Autumn is a dif­fi­cult peri­od for our body. Tem­per­a­ture con­trasts, lack of sun­light and vit­a­mins — all this, of course, affects health and mood. To avoid prob­lems, you need to care­ful­ly mon­i­tor the diet.…

5 high-calorie foods that do more good than harm

Octo­ber 10, 2017, 19:05 It turns out that some high-calo­rie foods con­tain many nutri­ents that your body bad­ly needs. What kind of food can and should be con­sumed even dur­ing a diet? pho­to­lia If…

5 questions about intimacy that are embarrassing to ask

Inti­mate hygiene should be a pri­or­i­ty for every girl. And there are a few sim­ple rules to fol­low. Can you wear the same under­pants for sev­er­al days in a row? Can I wear thongs…