Tag: Iron

Lentils: benefits and harms

Octo­ber 27, 2017, 23:22 Lentils belong to the legume fam­i­ly, which con­tains vit­a­mins A, B, C and even omega‑3 and omega‑6 unsat­u­rat­ed fat­ty acids. It is not uncom­mon to find veg­e­tar­i­ans who have replaced…

How to Lose Weight with the Pumpkin Diet

Novem­ber 07, 2017, 10:16 Pump­kin is right­ly called the queen of autumn. Its bright and some­times huge fruits cre­ate a good mood on gloomy autumn days. Orange, juicy and rich col­or gives a feel­ing…

Benefits of olives and why you should include them in your diet

Olive fruits and oil from them will help to main­tain health, beau­ty and fresh­ness for a long time. One small olive con­tains at least 100 nutri­ents! Olive is a long-lived tree of the olive…

all about the main skin problems

Decem­ber 03, 2017, 21:38 Improp­er nutri­tion, stress, poor ecol­o­gy — all this neg­a­tive­ly affects the health and beau­ty of the skin. What to do to keep them? Pho­to: Igor Mojzes/Fotolia One thing is a…

What sweets can you eat when you are on a diet

When it comes to how to get rid of excess weight, you only hear about the dan­gers of “fast” car­bo­hy­drates. Like, they instant­ly set­tle exact­ly in those places for which har­mo­ny is espe­cial­ly impor­tant.…

ABC of healthy habits for the new year

The start of some good deed is usu­al­ly post­poned until Jan­u­ary 1: some­one wants to final­ly go for a run, and some­one wants to gath­er their will into a fist and no longer eat…

Where to get vitamins in winter

04 Decem­ber 2017, 15:05 Win­ter begins with a series of hol­i­days. And I want to meet them with a great mood and excel­lent health. Shut­ter­stock Unfor­tu­nate­ly, in the autumn-win­ter peri­od, the weak­en­ing of immu­ni­ty.…

Why seafood is useful and which types are better

Shrimps, mus­sels and oth­er seafood are both tasty and very healthy. What is their use? Let’s not get bored list­ing all 38 use­ful trace ele­ments and a whole com­pa­ny of vit­a­mins that lurk in…

Sauerkraut — benefits and recipes

The ben­e­fits of sauer­kraut are sim­ply enor­mous, and they have known about it for a long time. This is a unique prod­uct that only increas­es the ben­e­fi­cial prop­er­ties when sour­dough. Read how to lose…

How to strengthen the body and avoid colds

Decem­ber 11, 2017, 10:22 am Strong immu­ni­ty is the key to good health and well-being even in the cold­est weath­er. Find out what you need to do so that your body can resist the…