Tag: Isoflavone
Lentils: benefits and harms
October 27, 2017, 23:22 Lentils belong to the legume family, which contains vitamins A, B, C and even omega‑3 and omega‑6 unsaturated fatty acids. It is not uncommon to find vegetarians who have replaced…
How to eat right for women after 40: advice from a nutritionist
After 40, a woman’s health changes. Completely new processes are taking place in the body and soul, and it is necessary to know about them in advance. How to eat right after 40 years,…
6 best protein foods
Many foods contain protein, but we have selected the best for this selection. Save yourself so as not to lose! Unsplash Protein is very important: they help restore cells and tissues, stabilize blood sugar…
4 Vegan Side Effects You May Experience
Here are some unexpected side effects of veganism that you may experience by switching to this style of eating. Unsplash A vegan diet is a great way of life to follow, but only if…