Tag: Jillian Michaels

flat stomach at home

Always tight­ened flat stom­ach is the result of dai­ly gym­nas­tics and prop­er nutri­tion. A few exer­cis­es and just 5 sim­ple steps sep­a­rate you from your dream. Get start­ed! Con­tent: A flat stom­ach in a…

How to run correctly — technique, secrets of proper running

Do you have severe short­ness of breath, some­thing pricks in your side and you feel dizzy? Most like­ly, you do not know how to start run­ning cor­rect­ly. Read all about the right run in…

jillian michaels flat stomach in 6 weeks

05 March 2019, 13:54 Flat stom­ach in 6 weeks from Jil­lian Michaels — a mod­ern train­ing method pre­sent­ed by an Amer­i­can train­er. A course that will help you get a slim body! All women…

Jillian Michaels Yoga Meltdown — non-banal yoga for weight loss

Look­ing for some­thing in between fit­ness and yoga? Then Jil­lian Michaels’ Yoga Melt­down pro­gram is for you. Per­form­ing your favorite asanas, but in a more com­plex per­for­mance, you will be able to reduce your…

How to train at home — practical advice

Recent­ly, home work­outs have been at the peak of pop­u­lar­i­ty. This is a great way to keep fit and save time. What do you need in order to prop­er­ly train at home and what…