how to cleanse your body without stress

We usu­al­ly think about detox at the begin­ning of spring, when, wak­ing up from hiber­na­tion, we begin to clean our feath­ers. But a reg­u­lar detox nev­er hurts, and at the end of the sum­mer,…

Flaxseed oil — the benefits and harms. Flax oil for hair and health

Lin­seed oil is called wom­en’s oil: it is espe­cial­ly use­ful for girls, for hair beau­ty and health, for weight loss. How to drink flaxseed oil, to whom is it suit­able, and to whom can…

Japanese diet — how to eat

The Japan­ese diet is a strict nutri­tion­al sys­tem that allows you to lose up to 5 kg in a week. The Japan­ese diet is very pop­u­lar, and this is under­stand­able: prod­ucts for it will…

How to cope with the constant feeling of hunger?

Sure­ly you are famil­iar with the sit­u­a­tion when, after a hearty break­fast, lunch or din­ner, you want to have a bite of some­thing deli­cious, just a lit­tle bit and then a lit­tle bit more.…

How to lose weight: fat problems, food addiction

How to lose weight? — these mes­sages are full of forums on the Web. Unsplash Many spend years try­ing to shed those extra pounds and get the body of their dreams, look­ing for work…

14 foods to make it easier

These foods and drinks will help you feel bet­ter when you have a cold. If you catch a cold, they should cer­tain­ly be in your refrig­er­a­tor. Unsplash 1. Chamomile tea Chamomile sup­ports sleep, helps…