Tag: Kimchi

How to eat healthy when depressed

Depres­sion is a com­plex, mul­ti­fac­to­r­i­al dis­ease. How­ev­er, nutri­tion may play a role in reliev­ing some of the symp­toms. If you are expe­ri­enc­ing depres­sion, be sure to seek the help of a qual­i­fied men­tal health…

30 foods that melt fat

These fat burn­ing foods will help you eat well every day and still lose weight. Unsplash Of course, not a sin­gle prod­uct from this list is a “mag­ic wand” that will sim­ply take and…

5 ways to get rid of high blood sugar

High blood sug­ar does­n’t mean you’re sweet. Unsplash Hyper­glycemia, or sim­ply high blood sug­ar, is com­mon­ly asso­ci­at­ed with dia­betes and pre­di­a­betes (when the body’s sug­ar lev­els are high but not high enough to diag­nose…