How to eat healthy when depressed

Depres­sion is a com­plex, mul­ti­fac­to­r­i­al dis­ease. How­ev­er, nutri­tion may play a role in reliev­ing some of the symp­toms. If you are expe­ri­enc­ing depres­sion, be sure to seek the help of a qual­i­fied men­tal health…

How to grow kombucha, the benefits and harms of kombucha

Many of us have come across this “crea­ture” in the bank, which stood on the shelf of our grand­moth­er and did a good deed. What is kom­bucha, how to make kom­bucha and how is…

6 healthiest drinks

These drinks are so healthy that it is bet­ter to drink them every day. And that’s why. Unsplash One of the impor­tant com­po­nents of a healthy lifestyle is the time­ly restora­tion of water bal­ance.…