Tag: Lard
Harmful saturated fats — what to replace
A diet low in saturated fat is a popular diet. First you need to figure out which fats are “bad” in order to exclude them from your menu. Photo: CFA “Burda” Usually those foods…
6 myths and facts about cholesterol that you need to know
October 17, 2017, 22:52 Cholesterol is traditionally associated with all problems of the heart and blood vessels. Without really understanding why it appears in the human body at all, many attribute an exceptionally harmful…
Perfect time for a late dinner. Expert opinion
February 05, 2018, 09:15 Recent scientific studies have proven that people tend to fill up in the late afternoon. There are several reasons for this. First, instinct tells the body to store fat just…
Keto diet for women — what is its essence, menu for the week, grocery list? expert opinion
Gotta get ready for summer! Every girl wants to tighten her figure and lose extra pounds. An excellent result can be achieved both with the help of sports and thanks to the keto diet.…
Diet table 15 — nutrition for recovery and weight loss
Diet table number 15 — a nutrition system that involves a healthy diet, and can be prescribed both to people struggling with various diseases, and to prevent them, to improve health. This diet is…
how not to break the diet
In the fifth part of her diary, Notes of a Lost Woman, Elena talks about what kind of diet helped her lose weight. Unsplash IN THIS PART: And now the recipes. Down with carbohydrates!…