Tag: Lemon balm
Diet against PMS | Women’s magazine “Lisa”
What if the syndrome, familiar only to us women, interferes with work and poisons personal life? Photo: Legion-Media Try to keep a routine during this critical time. A good night’s 8‑hour sleep is required,…
How to strengthen immunity in the summer? 10 family doctor tips
Summer is a good period for recovery, relaxation and recuperation. It is at this time of the year that we have the opportunity to saturate the body with vitamins and minerals as much as…
causes, symptoms and remedies
If weather dependence is also your problem, you probably know the symptoms. How to help the body adapt to temperature fluctuations and unfavorable geomagnetic conditions? According to statistics, about 73% of the population are…
Elephant eat! How to stop overeating during PMS?
Better shoot me! Not only do you have to walk around with a terrible mood, oily skin and acne these days, you get tired quickly, but you also want to eat all the time!…
ginger, rooibos and rosehip tea
Who among us at least once in our lives has not dreamed of getting rid of extra pounds? But every time laziness or other factors prevented the dream from coming true. And besides, fitness,…
Why the eye twitches — 8 causes and treatment, folk signs
Who has never thought why the eye twitches, raise your hands! What, there aren’t any? Not surprising, because the cause of this problem in 99% of cases is naughty nerves. And in our time…
Vegan diet. Principles, nuances, diet
A vegan diet is a way of eating that excludes all animal products from the diet. Efficiency lies in low-calorie products, reduction of fats and sugar. Features of vegan nutrition, vegan diet menu —…