Tag: Lettuce

How to lower cholesterol without drugs

Feb­ru­ary 22, 2016, 18:21 Cho­les­terol has long been con­sid­ered an “absolute evil”. But is this sub­stance so dan­ger­ous for humans and is it nec­es­sary to reduce its lev­el? And if nec­es­sary, how to do…

Diet against PMS | Women’s magazine “Lisa”

What if the syn­drome, famil­iar only to us women, inter­feres with work and poi­sons per­son­al life? Pho­to: Legion-Media Try to keep a rou­tine dur­ing this crit­i­cal time. A good night’s 8‑hour sleep is required,…

how to lose 10 kg in a month without harm to health

Toma­toes help to stay slim and slow down the aging process. Pho­to: Bur­da-media For low calo­rie con­tent (17 kcal per 100 g) and high nutri­tion­al val­ue, the toma­to is called the “veg­etable of har­mo­ny”.…

flat stomach at home

Always tight­ened flat stom­ach is the result of dai­ly gym­nas­tics and prop­er nutri­tion. A few exer­cis­es and just 5 sim­ple steps sep­a­rate you from your dream. Get start­ed! Con­tent: A flat stom­ach in a…

benefit. What is the intensity of olive oil

Olive oil has earned a place of hon­or in the kitchens of house­wives in dif­fer­ent parts of the world. Thanks to its ben­e­fi­cial prop­er­ties and spe­cial aro­ma, it enhances the taste of var­i­ous dish­es.…

How to lose weight 7 days before the New Year

Decem­ber 20, 2017, 09:09 Until the New Year — a week! It’s not too late to shed those extra pounds! In 7 days you can lose 5 kg. pho­to­lia Menu of the seven-day express…

TOP 7 most useful products of the winter menu

Who said that win­ter is the sea­son of colds and depres­sion? To stay healthy, ener­getic and in a good mood in the cold, you just need to make adjust­ments to your diet. In the…

Doctors called the 10 most useful breakfasts

Doc­tors and nutri­tion­ists have long come to a con­sen­sus: break­fast is nec­es­sary. No mat­ter how busy you are and no mat­ter how rushed in the morn­ing, take at least a lit­tle time for your…

The perfect lunch — how to properly assemble a lunch box

02 March 2018, 16:55 If you want to have a very pro­duc­tive day, and at the same time not waste time prepar­ing healthy meals, lunch box­es in this case are a real life­saver. In…

minus 1–3 kg in two weeks

This diet is one of the most effec­tive and ben­e­fi­cial among low-car­bo­hy­drate diets. Eggs are an excel­lent source of vital nutri­ents. They con­tain all the essen­tial amino acids in the right pro­por­tions and are…