Why sweets are bad

Not that it was a secret: I abused choco­late, a bagel or a cheese­cake — and got bet­ter. “Sure, it’s a car­bo­hy­drate!” — any los­ing weight will snort. What is this car­bo­hy­drate? Low-car­bo­hy­drate diets…

How to lose weight on porridge

Did you know that you can lose weight on cere­als? We wrote about the buck­wheat diet, and now we present to your atten­tion — mil­let With the help of mil­let por­ridge, you can lose…

The right diet: lighter, tastier and healthier

Prop­er nutri­tion is expen­sive, dif­fi­cult, taste­less, many peo­ple think. And they are wrong!How to light­en the usu­al menu, mak­ing it health­i­er and more appe­tiz­ing? Choose organ­ic veg­eta­bles at the mar­ket 1. More spices Spices,…

The benefits of unusual teas — what is useful for puer, mate, rooibos

Every­one met them and rough­ly imag­ines “what it is and what it is drunk with.” Let’s fig­ure out how these “non-teas” can be use­ful. Pho­to: Foto­lia Karkade The sour “seag­ull” from hibis­cus improves metab­o­lism,…

How to strengthen the immune system with grapes

03 August 2017, 12:00 Grapes help improve the blood for­mu­la. It enhances immune defens­es and strength­ens the ner­vous sys­tem. bur­da media Based on the ben­e­fi­cial effects of these berries (and prod­ucts from them) on…

how to cleanse your body without stress

We usu­al­ly think about detox at the begin­ning of spring, when, wak­ing up from hiber­na­tion, we begin to clean our feath­ers. But a reg­u­lar detox nev­er hurts, and at the end of the sum­mer,…

How to lose weight and not gain weight

Sum­mer is com­ing to an end and you haven’t lost weight yet? Or have you not lost enough weight? Do not despair. There is still a time, a place and a way to get…

where to relax in the velvet season

Sum­mer is run­ning out, but there is an oppor­tu­ni­ty to improve your health in the vel­vet sea­son. It is not nec­es­sary to fly to dis­tant lands. You can expe­ri­ence the mirac­u­lous influ­ence of the…

Detox program for the fall. What is a detox

Recent­ly, nutri­tion­ists and advo­cates of a healthy lifestyle are increas­ing­ly using the word detox. Increas­ing­ly, Inter­net users are offered to go through a detox pro­gram in order to cleanse the body of tox­ins, tox­ins,…

Your face tells about your health

Octo­ber 14, 2017, 11:25 Do you want to know if every­thing is in order with your body? Take a mir­ror and take a good look at your skin… Dry­ness, oily skin, break­outs, a pale…