6 simple ways to keep your heart healthy

Heart dis­eases have become much younger and are increas­ing­ly com­mon in those who are still very far from old age. How to pro­tect your­self? Unsplash Include citrus fruits in the menu Suc­cess­ful actress and…

6 tricks to help avoid diabetes

Feb­ru­ary 23, 2022, 14:17 How can you pre­vent type 2 dia­betes? You need to make a few sim­ple dietary changes. Unsplash Beau­ty is, first of all, health. When you feel good, you always feel…