Why sweets are bad

Not that it was a secret: I abused choco­late, a bagel or a cheese­cake — and got bet­ter. “Sure, it’s a car­bo­hy­drate!” — any los­ing weight will snort. What is this car­bo­hy­drate? Low-car­bo­hy­drate diets…

Not diet and not fitness, but kilograms go away

Well, what? Despite our annu­al fears of burst­ing in the prime of life and beau­ty, the most deli­cious and plen­ti­ful hol­i­days again safe­ly passed. No one burst — that’s good, but now anoth­er annu­al…

How to choose honey and how to treat it properly

Hon­ey is a use­ful prod­uct. It has long been rec­og­nized by main­stream med­i­cine as a heal­ing sup­ple­ment to the pri­ma­ry treat­ment for colds, heart dis­ease, and skin dis­or­ders, as well as a pow­er­ful recov­ery…