How to deal with menstrual pain

Feb­ru­ary 22, 2016, 16:50 You have every day sched­uled lit­er­al­ly by the minute, you need to do so much! But invari­ably every month these days come. And if you wait for them with fear…

The health benefits of milk depend on these 5 criteria

Autumn is a dif­fi­cult peri­od for our body. Tem­per­a­ture con­trasts, lack of sun­light and vit­a­mins — all this, of course, affects health and mood. To avoid prob­lems, you need to care­ful­ly mon­i­tor the diet.…

what every woman needs to know. Mammologist’s advice

Octo­ber 20 is World Breast Can­cer Day. In our coun­try, this prob­lem is espe­cial­ly acute: every year more than 16,000 Ukrain­ian women hear a dis­ap­point­ing diag­no­sis, and almost half of them die. Why is…

How to independently examine the body: examine the mammary glands

Octo­ber 21, 2017, 23:15 Doc­tors rec­om­mend that all women of repro­duc­tive age con­duct a month­ly self-exam­i­na­tion of the con­di­tion of the mam­ma­ry glands. pho­to­lia Hav­ing cho­sen any time in the peri­od from the 3rd…

Top 4 exercises that women should not do

Novem­ber 28, 2017, 09:22 Before you start train­ing all the mus­cles in a row, think about whether it will harm your fig­ure. Check out a few exer­cis­es that, if done long and hard, can…

10 rules of a healthy lifestyle for a woman

“It is impor­tant to main­tain a healthy lifestyle” – now we are being told about it from all sides. But what is this “healthy lifestyle” for a woman and what should be done to…

discharge, pain and sexual desire

Let’s talk frankly about things we are often embar­rassed or afraid to dis­cuss in the doc­tor’s office. But still, we advise you to nev­er be shy to ask ques­tions if some­thing both­ers you. Freepik…

What you need to know about breast health to protect yourself from cancer

Octo­ber 19, 2020, 16:45 On Octo­ber 20, we cel­e­brate the All-Ukrain­ian Day against Breast Can­cer. Accord­ing to sta­tis­tics, every 7–8 woman in Ukraine has prob­lems with the mam­ma­ry glands, but she turns to the…

What happens if you don’t wear a bra?

That feel­ing when you come home from work and take off your bra… Noth­ing com­pares to it. But what hap­pens if you don’t wear it at all? Unsplash Sci­en­tists have proven that the rejec­tion…

How to take care of women’s health?

An obste­tri­cian-gyne­col­o­gist at the ICSI Clin­ic repro­duc­tive health clin­ic tells how mod­ern women can take care of them­selves and their health Anna Polosenko. What is she, today’s woman? Phoenix Bird with a mul­ti-task­ing set…