Tag: Margarine

Harmful saturated fats — what to replace

A diet low in sat­u­rat­ed fat is a pop­u­lar diet. First you need to fig­ure out which fats are “bad” in order to exclude them from your menu. Pho­to: CFA “Bur­da” Usu­al­ly those foods…

Diet against PMS | Women’s magazine “Lisa”

What if the syn­drome, famil­iar only to us women, inter­feres with work and poi­sons per­son­al life? Pho­to: Legion-Media Try to keep a rou­tine dur­ing this crit­i­cal time. A good night’s 8‑hour sleep is required,…

Mediterranean diet: benefits and rules

Octo­ber 13, 2017, 18:05 The Mediter­ranean diet is one of the most famous and pop­u­lar Euro­pean diets. The prin­ci­ples of this sys­tem include the nation­al cuisines of Italy, Spain, Greece, Cyprus, Por­tu­gal, Croa­t­ia and…

6 myths and facts about cholesterol that you need to know

Octo­ber 17, 2017, 22:52 Cho­les­terol is tra­di­tion­al­ly asso­ci­at­ed with all prob­lems of the heart and blood ves­sels. With­out real­ly under­stand­ing why it appears in the human body at all, many attribute an excep­tion­al­ly harm­ful…

What foods make you look younger

Decem­ber 14, 2017, 18:55 You are a lit­tle over 30 and you think that old age is far away? It can be much clos­er if you do not adhere to a healthy diet. Include…

5 Diet Foods That Make Us Gain Weight | Women’s magazine “Liza”

Decem­ber 17, 2017, 21:04 We refuse sand­wich­es and cakes, but we allow our­selves yoghurts and nuts in any quan­ti­ties. But such food is a sure and quick way to gain excess. Find out what…

Diet table 15 — nutrition for recovery and weight loss

Diet table num­ber 15 — a nutri­tion sys­tem that involves a healthy diet, and can be pre­scribed both to peo­ple strug­gling with var­i­ous dis­eases, and to pre­vent them, to improve health. This diet is…

How to eat and not get better

Many girls, in order to lose weight, go on strict diets, deny them­selves many tasty things. As a result, the waist becomes thin­ner, but health prob­lems appear. And when the diet ends, the weight…

how to lose weight according to zodiac sign

Can’t lose weight? Try to adjust the diet in accor­dance with the sign of the zodi­ac, because the stars often dic­tate the style of nutri­tion. We sug­gest you make a per­son­al diet accord­ing to…

benefit and harm, can pregnant women, radish recipes

Red­dish round or oblong roots of radish are a real dec­o­ra­tion of the spring table: cut into thin cir­cles, it looks so exquis­ite, dec­o­rate the sim­plest sal­ad with it — and you already have…