Top 7 weight loss mistakes. Nutritionist advice

Now there is a lot of infor­ma­tion about nutri­tion — in mag­a­zines, on the Inter­net, on tele­vi­sion. There are many dif­fer­ent food sys­tems. Some­times too much infor­ma­tion can only hurt. You don’t know what…

Harmful saturated fats — what to replace

A diet low in sat­u­rat­ed fat is a pop­u­lar diet. First you need to fig­ure out which fats are “bad” in order to exclude them from your menu. Pho­to: CFA “Bur­da” Usu­al­ly those foods…

How to reduce the calories in your favorite foods

How to reduce the calories in your favorite foods Wom­en’s mag­a­zine Liza — a wom­en’s site for a mod­ern woman Lisa is an online mag­a­zine for suc­cess­ful girls. You have ques­tions — we will…

How to lose weight after vacation

Has your fig­ure been affect­ed by an all-inclu­sive hol­i­day? Express weight loss pro­gram allows you to lose at least 2 kilo­grams in a week You should not rush from one extreme to anoth­er, putting…

Healthy food and wellness — what you can eat

Octo­ber 12, 2017, 21:03 Speak­ing in gen­er­al about my per­son­al style of eat­ing, I preach a nat­u­ral­is­tic diet with ele­ments of a sep­a­rate. Meat or poul­try you can rub with spices and sea salt…

benefit. What is the intensity of olive oil

Olive oil has earned a place of hon­or in the kitchens of house­wives in dif­fer­ent parts of the world. Thanks to its ben­e­fi­cial prop­er­ties and spe­cial aro­ma, it enhances the taste of var­i­ous dish­es.…

top facts about the most controversial product

Decem­ber 13, 2017, 09:25 Why is this oil with a pleas­ant exot­ic name becom­ing the sub­ject of active dis­cus­sion? Palm oil is obtained from the fleshy part of the oil palm fruit. For the…

How to lose weight without diets by March 8?

05 March 2018, 13:48 How about cel­e­brat­ing March 8th in your sex­i­est body­con dress? We tell you how to lose weight with­out painful diets! If dur­ing the win­ter extra cen­time­ters appeared on your waist…

How to love fast food and not get fat?

Novem­ber 09, 2018, 09:02 With the right approach, even a burg­er will not harm the fig­ure. What do fast food lovers need to con­sid­er? The main thing is the calo­rie con­tent of the dish.…

How to Eat Right in Lent

March 11, 2019, 7:27 p.m On March 11, Great Lent began. If you make a diet cor­rect­ly, then such a diet will only ben­e­fit the body. What is impor­tant to remem­ber if you decide…