Salt: how much, when and how? Salt with crushed herbs and spices. Recipe

Sub­tleties of home cook­ing: Salt­ing dish­es cor­rect­ly is a very impor­tant skill. Each prod­uct requires its own approach here, and the tech­nol­o­gy of prepa­ra­tion also mat­ters. Cook­ing pas­ta? We salt the water! Ready for…

Why seafood is useful and which types are better

Shrimps, mus­sels and oth­er seafood are both tasty and very healthy. What is their use? Let’s not get bored list­ing all 38 use­ful trace ele­ments and a whole com­pa­ny of vit­a­mins that lurk in…

2 pumpkin diets — minus 4 kg! Delicious and not hungry

Culi­nary cal­en­dar. Mid spring. It’s time to pay atten­tion to the pump­kin. And even those who do not under­stand this veg­etable should also take a clos­er look at it. Shutterstock/Fotodom.ua First­ly, spring is com­ing,…

Diet 1 — features of the nutrition system, sample menu

Diet table num­ber 1 was devel­oped by nutri­tion­ist M. Pevzn­er and belongs to med­ical nutri­tion sys­tems. The main indi­ca­tion for the use of this diet is dis­eases of the duo­de­num and stom­ach. Con­tent: In…

Diet table number 5 — diet, menu and features

Adher­ing to a cer­tain diet is not always nec­es­sary only for the pur­pose of los­ing weight. An exam­ple of this is the pop­u­lar diet 5, which is also table num­ber 5 of the nutri­tion­ist…

What foods support kidney health

When choos­ing a diet for weight loss, it is impor­tant to remem­ber that the body func­tions in a com­plex way. And if you have prob­lems with some organs, you need to pay atten­tion to…

Diet 7 — therapeutic nutrition for kidney disease

Due to kid­ney dis­ease, seri­ous dis­tur­bances occur in the meta­bol­ic process­es in the body. Pevzn­er’s diet table num­ber 7 is a nutri­tion sys­tem that is gen­tle for him. It refers to ther­a­peu­tic diets that…

What is bulgur, how to cook it and how it is useful

Jan­u­ary 11, 2020, 13:38 Dietary food is mis­tak­en­ly pre­sent­ed as bor­ing and unin­ter­est­ing, most­ly taste­less and dri­ving into deep depres­sion. But actu­al­ly it is not. In our new arti­cle, we will tell you what…

Diet for weight gain: how to get better

Jan­u­ary 14, 2020, 13:04 Most women dream of get­ting rid of extra pounds. How­ev­er, there are women who, on the con­trary, need to gain weight. We fig­ured out how to gain weight cor­rect­ly, and…

what is it and harm to the body

Gain­ing pop­u­lar­i­ty, a raw food diet is becom­ing the main type of diet for a huge num­ber of peo­ple. Today we will ana­lyze this top­ic and take out of it all the most use­ful…