Tag: Melatonin
What you need to give up in the evening so that sleep is healthy and sound
Photo: Betsssssy Lack of sleep adversely affects the state of the body. Experts are sure that sleep should not only be sufficient in time, but also of high quality. In order to get enough…
How to learn to get up early?
October 18, 2017, 21:44 The ability to get up early in the morning is a useful skill, but it is not so easy to master. Now the real reason for the difficulties that arise…
How to deal with insomnia
Young ladies like you are supposed to sleep so soundly that you can’t wake them up with a cannon. If this ability has disappeared, you need to understand the cause and try to eliminate…
Avitaminosis in the spring — symptoms, signs, how to deal
Are you afraid that you have a spring beriberi? Find out what his signs and symptoms are. And most importantly — how to replenish the supply of vitamins and minerals from the first spring…
Anita Lutsenko told if you can eat at night
Anita Lutsenko regularly shares interesting life hacks and tips on how to lead a healthy lifestyle. Recently, the TV presenter told if you can eat something at night and what to include in your…
best brain foods
August 26, 2020, 1:13 p.m Do you forget elementary things, can you concentrate and get to work? These products will help improve memory and performance, and most importantly, prevent diseases associated with the aging…
Prevention of SARS in winter — 5 best cold remedies
The SARS season is in full swing, schools are closed for quarantine, and in public transport there is nowhere to go from sneezing and coughing people. How to protect yourself and not get sick?…
How to restore mental health after COVID-19
Insomnia, weakness, reduced productivity, apathy — all these are a small part of the psychological consequences that people who have recovered from covid have faced. Today, most of the research on the impact of…
How not to get sick in the fall: doctor’s advice
After the first warm fruitful months of autumn comes November. Daylight hours are shortening, the sky is covered with gray clouds, and performance is declining. Freepik What can I do to keep my former…
7 causes of your insomnia and how to overcome it
Sometimes, keeping your eyes open and staying awake can be very difficult. You can only dream of getting to bed faster, because even coffee does not invigorate you. And now, after a hard day,…