At risk. Who is at risk for early menopause?

Octo­ber 11, 2017, 04:17 PM At 20, and even at 30, many women pre­fer not to think about menopause. It seems that this will not hap­pen so quick­ly and, it can con­cern any­one, but…

6 Health Benefits of Mineral Water

Octo­ber 14, 2017, 17:45 How to reju­ve­nate the body and sat­u­rate the body with use­ful trace ele­ments if diets are not your choice? A great option is reg­u­lar drink­ing of min­er­al water! A huge…

+15 to your biological age

Octo­ber 16, 2017, 20:44 Accord­ing to a study pub­lished in the Euro­pean Jour­nal of Pre­ven­tive Car­di­ol­o­gy by sci­en­tists from the Dutch Nation­al Insti­tute for Health and the Envi­ron­ment, the state of health of the…

ABC of healthy habits for the new year

The start of some good deed is usu­al­ly post­poned until Jan­u­ary 1: some­one wants to final­ly go for a run, and some­one wants to gath­er their will into a fist and no longer eat…

How to strengthen the body and avoid colds

Decem­ber 11, 2017, 10:22 am Strong immu­ni­ty is the key to good health and well-being even in the cold­est weath­er. Find out what you need to do so that your body can resist the…

How to lower cholesterol? It’s not all about the food! Or rather, not only in her

01 Feb­ru­ary 2018, 08:58 Every­one knows that high cho­les­terol dam­ages blood ves­sels. So, you have to go on a strict diet. But not every­thing is so clear… In fact, cho­les­terol is nec­es­sary for the…

Buckwheat diet — recommendations, pros and cons

The buck­wheat diet is a great way to lose weight quick­ly, espe­cial­ly since such a diet is also con­sid­ered healthy. shut­ter­stock If you urgent­ly need to lose weight, for exam­ple, before a vaca­tion, where…

important facts and figures from the expert

Today, doc­tors say that obe­si­ty is a chron­ic meta­bol­ic dis­ease, and excess weight is the ini­tial stage of obe­si­ty, sig­nal­ing a meta­bol­ic dis­or­der. Being over­weight sug­gests that you most like­ly have a meta­bol­ic dis­or­der.…

How to return to training after pregnancy

Many women after child­birth face such a prob­lem as being over­weight. Your fit­ness lev­el can be a key fac­tor in get­ting back in shape after giv­ing birth. How to get in shape after child­birth,…

How to lose weight in legs 3 super exercises, tips

Undoubt­ed­ly, slen­der long legs are the dream of every girl! If your legs are far from per­fect, you need to improve their appear­ance. Where to begin? You can make your legs fit and slen­der…