Tag: Microbiome

what is it, health benefits, recipe

Every day we learn the names of use­ful prod­ucts and a vari­ety of super­foods. For those who have already fig­ured out what spir­uli­na is and how to cook bul­gur prop­er­ly, we will tell you…

stay healthy and not get better

April 21, 2020, 18:58 Get­ting out of quar­an­tine with a per­fect fig­ure — isn’t that a tempt­ing prospect? Our won­der­ful sports marathon “Quar­an­tine with WOWBODY” with Ani­ta Lut­senko, Yulia Bog­dan and a whole team…

How to eat healthy when depressed

Depres­sion is a com­plex, mul­ti­fac­to­r­i­al dis­ease. How­ev­er, nutri­tion may play a role in reliev­ing some of the symp­toms. If you are expe­ri­enc­ing depres­sion, be sure to seek the help of a qual­i­fied men­tal health…

7 Unexpected Benefits of Flax Seeds

Flax seeds may be small, but you will def­i­nite­ly be sur­prised at how exact­ly they affect your body. Unsplash Flax seeds are the most unnec­es­sary addi­tion to oat­meal. They are small, get stuck in…