Tag: Micronutrient
Where to get vitamins in winter
04 December 2017, 15:05 Winter begins with a series of holidays. And I want to meet them with a great mood and excellent health. Shutterstock Unfortunately, in the autumn-winter period, the weakening of immunity.…
Elephant eat! How to stop overeating during PMS?
Better shoot me! Not only do you have to walk around with a terrible mood, oily skin and acne these days, you get tired quickly, but you also want to eat all the time!…
TOP 9 most useful types of greens
In spring and summer, you need to especially lean on leafy salads. Vegetables rich in vitamins and useful microelements help to improve the intestinal microflora, lose weight, maintain elasticity and youthfulness of the skin,…
How to quickly lose weight for the New Year. 3 effective express diets, their pros and cons
December 03, 2020, 17:43 Who among us does not want to quickly lose weight for the New Year? Nutritionists warn: rapid weight loss is harmful! But what if you urgently need to lose weight…
8 Unexpected Benefits of Lemon
There is a saying: when life gives you lemons, make lemonade. So, what happens if you eat this sunny and terribly sour fruit every day? Unsplash Many people know about the benefits of water…
How to keep your eyesight while working at a computer
Work, study, meetings — today everything takes place behind the monitor screen. Of course, this is a colossal load on the eyes. Is it possible to maintain good eyesight while working at a computer?…
4 side effects of eating rice daily
August 11, 2022, 3:21 p.m White rice is a very interesting product. In many diets, this is the main ingredient, and some nutritionists recommend eliminating it from the diet altogether. What happens if you…