How to lose weight: the personal experience of a nutritionist

Through­out my adult life, as far as I can remem­ber, the issue of weight loss has always been acute and painful for me. I’ve always felt like I’m not like every­one else. Start­ing in…

Men and women get sick differently

Sci­en­tists do not stop com­par­ing the male and female body. It turns out that men and women suf­fer dif­fer­ent­ly. pho­to­lia For exam­ple, the brain of a man has a large mass, and the brain…

psychologist spoke about the main flash mob of the year

On Face­book, a #Face­OfDe­pres­sion flash­mob has begun — the Face of Depres­sion, where peo­ple share their sad and painful expe­ri­ence of meet­ing her. Painful, because depres­sion itself is like a quag­mire, it drags you…

How to live with low blood pressure

Octo­ber 07, 2017, 22:25 Hypoten­sion is not very pleas­ant in itself, more­over, it can lead to such unpleas­ant con­se­quences as chron­ic fatigue syn­drome and depres­sion. Who is prone to hypotension? bur­da-media Stud­ies show that…

How to help the body cope with temperature changes: top 5 tips

Octo­ber 14, 2017, 18:26 Sud­den changes in humid­i­ty lev­els, atmos­pher­ic pres­sure and tem­per­a­tures often cause extreme­ly unpleas­ant sen­sa­tions. pho­to­lia The rea­son for this is the indi­vid­ual char­ac­ter­is­tics of the organ­ism. What meth­ods will help…

How to beat a headache

Octo­ber 15, 2017, 21:05 Headache pre­vent­ing you from con­cen­trat­ing? Migraines make every­thing go wrong? Don’t rush to take your pills! Try to include in your menu prod­ucts that help restore good health. bur­da media…

How to get rid of a headache at home

Rush at work, the bus­tle of the city, stress … As a result — a headache. It’s time to put an end to this tor­ment! What are the ways to get rid of headaches?…

Menopause in women — age, symptoms and traditional medicine

Cli­max (menopause) is a nat­ur­al state of a woman, the same as men­stru­a­tion or preg­nan­cy, this is a nat­ur­al process of the extinc­tion of a wom­an’s sex­u­al func­tion, asso­ci­at­ed with a change in the…

Cheese: benefits and contraindications

Nat­ur­al cheese, with­out veg­etable oils, chem­i­cal improvers and preser­v­a­tives, is one of the most deli­cious and healthy prod­ucts. Pho­to­lia When is the best time to eat cheese? Cheese pro­teins are per­fect­ly absorbed in the…

how to solve a problem for an adult and a child

Novem­ber 29, 2018, 10:07 Accord­ing to the sta­tis­tics of the World Den­tal Fed­er­a­tion FDI, only 12% of the world’s pop­u­la­tion has a cor­rect bite. Let’s try to under­stand in which cas­es it needs to…