Tag: Mindfulness

The benefits of unusual teas — what is useful for puer, mate, rooibos

Every­one met them and rough­ly imag­ines “what it is and what it is drunk with.” Let’s fig­ure out how these “non-teas” can be use­ful. Pho­to: Foto­lia Karkade The sour “seag­ull” from hibis­cus improves metab­o­lism,…

Nutritionist Kim Kardashian called 3 rules for losing weight without dieting

Per­son­al nutri­tion­ist Kim Kar­dashi­an told how her star ward keeps fit. Kim is the own­er of mag­nif­i­cent forms and not at all thin, but many men con­sid­er her body to be ide­al, and for…

Anita Lutsenko told when in no case should you train

Well-known blog­ger and fit­ness train­er Ani­ta Lut­senko shared some very use­ful infor­ma­tion with her read­ers. Ani­ta spoke about sit­u­a­tions in which she her­self nev­er goes in for sports — and does not advise oth­er…

Diet “Hourglass”: features, exercises and diet

Wasp waist, elas­tic chest, long neck and slen­der legs — the dream of any woman. Luck­i­ly, there is a way to form the per­fect shapes. A diet for an hour­glass fig­ure will help you…

Why You Can’t Lose Weight: Says a Nutritionist

Jan­u­ary 28, 2021, 14:30 So, you switched to prop­er nutri­tion, look at the com­po­si­tion of prod­ucts, drink more water and still do not lose weight. Are your healthy habits not work­ing or have you…

18 ways to fall asleep quickly

Regard­less of whether you drank cof­fee, went in for sports, whether you have a com­fort­able pil­low or not, some­times it hap­pens that you just can’t fall asleep, no mat­ter what you do. Most often,…

Free mobile meditation apps

March 24, 2022, 1:35 p.m Med­i­ta­tion is an effec­tive way to relax, get rid of neg­a­tive thoughts and increase per­son­al effec­tive­ness. We have col­lect­ed a selec­tion of use­ful ser­vices that you will need for…