Tag: Muesli
How to replace harmful sweets for a child?
February 25, 2016, 03:04 pm A beautiful fruit dessert pleases the eye, stimulates appetite and is good for health. Jane Ogden in her book “How to teach a child to eat healthy” assures: nothing…
Dry breakfasts are gaining popularity among Ukrainians
September 26, 2017, 13:14 The popularization of a healthy lifestyle is making its own changes in the diet of Ukrainians: for example, breakfast cereals are confidently moving into the ranks of the most popular…
Why seeds are useful — 4 unique properties
October 23, 2017, 22:15 The benefits of sunflower seeds, pumpkin, sesame and flax, it turns out, are rather big! Fans of a healthy lifestyle and vegetarians prefer muesli and bread with seeds. They know…
6 Truthful Facts About Calories and Weight Loss Foods
December 15, 2017, 23:25 Do you still believe that sweet soda is light, and slimming products are what your body needs? Then find out the truth! photolia 1. Reduce the calorie content of the…
5 Diet Foods That Make Us Gain Weight | Women’s magazine “Liza”
December 17, 2017, 21:04 We refuse sandwiches and cakes, but we allow ourselves yoghurts and nuts in any quantities. But such food is a sure and quick way to gain excess. Find out what…
What juices do nutritionists recommend drinking for breakfast?
Nutritionists call juices an ideal component of a healthy breakfast, especially it is recommended to start the morning with sour drinks. What juices are ideal for the whole family? Photo: Thinkstock/ fotobank.ua Juices, rich…
Doctors called the 10 most useful breakfasts
Doctors and nutritionists have long come to a consensus: breakfast is necessary. No matter how busy you are and no matter how rushed in the morning, take at least a little time for your…
A diet that everyone loses weight on. Without contraindications and violence against oneself
April 26, 2018, 08:05 The Kremlin diet, the ketogenic diet, the Atkins and Dukan diets, protein and carbohydrate-free diets — they really work. An average of two kilograms a week is easy. But living…
The balance of sweets in the diet: says nutritionist Oksana Skitalinskaya
A balanced diet is one of the most important components of a healthy, stress-free life. And at the same time one of the most difficult challenges for almost every person. Creating a harmonious menu…
Eight effective steps to a slim figure! Expert opinion
Eating style is just a set of eating habits. If you want to change them and change yourself, you must act gradually. Haste in this matter is completely useless, according to nutrition experts. Better…