Products for the brain and memory

Octo­ber 23, 2017, 22:48 How to improve mem­o­ry and atten­tion? Top 5 foods for your brain. To improve mem­o­ry and brain func­tion, main­tain effi­cien­cy and a clear head, recharge with use­ful ele­ments. Use­ful prop­er­ties…

When is the best time to drink coffee?

Decem­ber 13, 2017, 08:06 Do you always pour your­self a cup of cof­fee in the morn­ing dur­ing break­fast to keep you awake? And in vain! Sci­en­tists have dis­pelled the myth that cof­fee is a…

7 diseases of a resident of a metropolis: urban diagnoses

Liv­ing in a metrop­o­lis is inter­est­ing and excit­ing, but not very reward­ing. What dis­eases are most com­mon in res­i­dents big cities? pexels.com Doc­tors say that urban res­i­dents are 90% more like­ly to come with…

City diagnoses. What are the citizens sick of?

Liv­ing in a metrop­o­lis is inter­est­ing and excit­ing, but not very reward­ing. What dis­eases are more com­mon in res­i­dents of large cities? Fotolia.com 1. Anxiety disorder Even if your work is “not dusty”, the…

Hunger before menstruation: what to do

“Robin Bobin Barabek ate forty peo­ple, and a cow, and a bull, and a crooked butch­er,” wrote Chukovsky and did not even real­ize that he was describ­ing the state of thou­sands of young ladies…

What is biohacking and does it really improve the quality of life: expert advice

Octo­ber 19, 2020, 18:38 Recent­ly, every­one has been talk­ing about bio­hack­ing — a sys­tem aimed at improv­ing the qual­i­ty of life, and ulti­mate­ly extend­ing it. Is it real­ly able to help improve health, tone…

benefit and harm to the body

Nec­tarine is a tasty, healthy, bare fruit obtained by selec­tion or muta­tion of peach­es. The plant is not a hybrid of peach and plum, as some ama­teur gar­den­ers claim. Cul­ti­va­tion of cul­ture is pos­si­ble…

How to eat healthy when depressed

Depres­sion is a com­plex, mul­ti­fac­to­r­i­al dis­ease. How­ev­er, nutri­tion may play a role in reliev­ing some of the symp­toms. If you are expe­ri­enc­ing depres­sion, be sure to seek the help of a qual­i­fied men­tal health…

How to restore mental health after COVID-19

Insom­nia, weak­ness, reduced pro­duc­tiv­i­ty, apa­thy — all these are a small part of the psy­cho­log­i­cal con­se­quences that peo­ple who have recov­ered from covid have faced. Today, most of the research on the impact of…

why it occurs and how to deal with it

If you are not a nutri­tion­ist, and not a pro­fes­sion­al ath­lete or coach, then I ask you to care­ful­ly read this arti­cle. Every girl dreams of being beau­ti­ful and slim. Recre­ate in your mind…