Why you need to give up sugar

Of course, you know that sug­ar is harm­ful, but you don’t have the strength to give up your favorite cake or choco­late can­dy? We’ve got you cov­ered — here are the top 5 rea­sons…

The combination of these bad habits accelerates brain aging

Octo­ber 15, 2017, 14:25 A group of sci­en­tists from the Uni­ver­si­ty of Cal­i­for­nia led by Tim­o­thy Duraz­zo in the course of a study revealed that the brains of peo­ple suf­fer­ing from both alco­hol and…

Top 7 Foods to Help You Avoid Overeating

Octo­ber 23, 2017, 23:16 Amer­i­can sci­en­tists have named a num­ber of prod­ucts that will help cope with hunger and not overeat. Accord­ing to experts, as a result of overeat­ing, a large amount of fat…

Doctors called the habit that most often leads to cancer

Decem­ber 03, 2017, 09:25 Doc­tors unan­i­mous­ly named the most harm­ful habit lead­ing to onco­log­i­cal dis­eases. pho­to­lia Smok­ing after wak­ing up is the most harm­ful habit that direct­ly affects life expectan­cy and increas­es the chances…

How to cleanse the body after smoking?

Decem­ber 13, 2017, 05:25 All harm­ful sub­stances from smok­ing are excret­ed from the body over a peri­od of 10 months to … 5 years! pho­to­lia If you have made the right deci­sion to quit…

10 rules of a healthy lifestyle for a woman

“It is impor­tant to main­tain a healthy lifestyle” – now we are being told about it from all sides. But what is this “healthy lifestyle” for a woman and what should be done to…

IQOS test. Real feedback about using ICOS and Heets sticks

In this arti­cle, I will not talk much about the fact that smok­ing is harm­ful. We all know about this from the first fam­i­ly coun­cil, at which your par­ents spent a long and painful…

IQOS 3 Multi — everything about the device through the eyes of a girl

If you are read­ing this arti­cle, then you are prob­a­bly the same “fan” of a not entire­ly use­ful habit as I am. In this arti­cle, I will tell you why I chose IQOS instead…

Manager’s syndrome, or how not to burn out at work

03 Sep­tem­ber 2020, 11:40 The mor­bid state of fatigue and emo­tion­al exhaus­tion is often referred to as the man­ager’s syn­drome. At risk are not only lead­ers of dif­fer­ent lev­els, but also rep­re­sen­ta­tives of cre­ative…

antivitamins, harmful foods, tips on how to save vitamins

Sep­tem­ber 28, 2020, 19:17 In autumn, we all try to stock up on vit­a­mins, since sea­son­al veg­eta­bles and fruits are rich in them. How­ev­er, there are sub­stances that negate all the ben­e­fits of vit­a­mins…