Tag: Nut butter
Harmful saturated fats — what to replace
A diet low in saturated fat is a popular diet. First you need to figure out which fats are “bad” in order to exclude them from your menu. Photo: CFA “Burda” Usually those foods…
What should you eat for breakfast to lose weight?
October 16, 2017, 15:43 The right approach to choosing breakfast can help get rid of hunger before lunch and fill the body with vital energy. Among other things, a proper breakfast is the key…
How to love fast food and not get fat?
November 09, 2018, 09:02 With the right approach, even a burger will not harm the figure. What do fast food lovers need to consider? The main thing is the calorie content of the dish.…
A strong child from childhood — what should all mothers take care of?
04 April 2019, 10:00 A healthy, active child smiling at parents and the world around… We all want to see our children happy, healthy and strong. What three rules parents need to know in…
stop looking for yourself, it’s time to create!
Brain - the perfect car to learn how to drive. It works for us if we know the leverage, how to reach out and get the most out of ourselves. We cannot control our…
Diet “Hourglass”: features, exercises and diet
Wasp waist, elastic chest, long neck and slender legs — the dream of any woman. Luckily, there is a way to form the perfect shapes. A diet for an hourglass figure will help you…
6 reasons why oatmeal makes you gain weight
December 29, 2021, 12:40 Oatmeal is considered one of the healthiest and healthiest breakfasts for weight loss. But what if she is the reason you can’t lose weight? Look for the answer in our…
20 ways to quickly reduce the stomach
Everyone knows that the older you get, the harder it is to lose weight. We’ve put together 20 actionable tips for those who want to flatten their tummy, but are no longer at the…
Healthy fatty foods for weight loss
Eating foods containing the wrong types of fat can cause weight gain. We’ve put together a list of healthy fats to add to your diet. Freepik Healthy fats help regulate hunger hormones, increase satiety,…
30 foods that melt fat
These fat burning foods will help you eat well every day and still lose weight. Unsplash Of course, not a single product from this list is a “magic wand” that will simply take and…