Top 7 weight loss mistakes. Nutritionist advice

Now there is a lot of infor­ma­tion about nutri­tion — in mag­a­zines, on the Inter­net, on tele­vi­sion. There are many dif­fer­ent food sys­tems. Some­times too much infor­ma­tion can only hurt. You don’t know what…

The mushroom diet has become very popular with Hollywood stars.

In the strug­gle for a slim fig­ure, the star beau­ties tried anoth­er “weapon” — the mush­room diet is gain­ing pop­u­lar­i­ty in Amer­i­ca. Pho­to: Thinkstock/ fotobank.ua The crav­ing of women for weight loss and diets…

Products that will relieve chronic fatigue

Which of us is not famil­iar with the desire to bury our face deep­er into the pil­low at the wake of the alarm clock, call work and tell in a sick voice that it’s…

how to lose 10 kg in a month without harm to health

Toma­toes help to stay slim and slow down the aging process. Pho­to: Bur­da-media For low calo­rie con­tent (17 kcal per 100 g) and high nutri­tion­al val­ue, the toma­to is called the “veg­etable of har­mo­ny”.…

How to get rid of brittle nails

Any host­ess will con­firm that along with the con­ve­nience of var­i­ous chem­i­cals, one has to face prob­lems: thin­ning of the nails, dry skin. Also among the cul­prits of these prob­lems are unbal­anced nutri­tion, defi­cien­cy…

how to cleanse your body without stress

We usu­al­ly think about detox at the begin­ning of spring, when, wak­ing up from hiber­na­tion, we begin to clean our feath­ers. But a reg­u­lar detox nev­er hurts, and at the end of the sum­mer,…

how to lose weight on tomatoes by 2 kg in 3 days, tips, menu, video

Sep­tem­ber 30, 2017, 12:10 Do you want to sat­u­rate the body with vit­a­mins and lose weight quick­ly? Eat toma­toes! For 3 days of a toma­to diet, you can eas­i­ly lose 2–2.5 kg. Shut­ter­stock Read…

Going to the pool: how to protect the skin, eyes, ears

Octo­ber 08, 2017, 19:44 Swim­ming is one of the best sports that has a great effect on both phys­i­cal fit­ness and mood. How­ev­er, fre­quent trips to the pool can also have unpleas­ant con­se­quences: oti­tis…

5 high-calorie foods that do more good than harm

Octo­ber 10, 2017, 19:05 It turns out that some high-calo­rie foods con­tain many nutri­ents that your body bad­ly needs. What kind of food can and should be con­sumed even dur­ing a diet? pho­to­lia If…

Healthy food and wellness — what you can eat

Octo­ber 12, 2017, 21:03 Speak­ing in gen­er­al about my per­son­al style of eat­ing, I preach a nat­u­ral­is­tic diet with ele­ments of a sep­a­rate. Meat or poul­try you can rub with spices and sea salt…