what are the health benefits and harms. How to choose olive oil

Olive oil is con­sid­ered one of the health­i­est foods for a rea­son. It is active­ly used in cook­ing, med­i­cine and cos­me­tol­ogy. How­ev­er, in addi­tion to the ben­e­fits, the oil also has harm­ful prop­er­ties. We’ll…