Diet against PMS | Women’s magazine “Lisa”

What if the syn­drome, famil­iar only to us women, inter­feres with work and poi­sons per­son­al life? Pho­to: Legion-Media Try to keep a rou­tine dur­ing this crit­i­cal time. A good night’s 8‑hour sleep is required,…

Which Drinks Can Protect and Which Can Provoke Kidney Stones

Octo­ber 16, 2017, 21:45 Drink­ing sug­ary soda will increase the risk of kid­ney stones, but tea, cof­fee, wine, orange juice and beer, on the con­trary, will reduce this risk. Pho­to: Bur­da Media Also, the…

causes, symptoms and remedies

If weath­er depen­dence is also your prob­lem, you prob­a­bly know the symp­toms. How to help the body adapt to tem­per­a­ture fluc­tu­a­tions and unfa­vor­able geo­mag­net­ic con­di­tions? Accord­ing to sta­tis­tics, about 73% of the pop­u­la­tion are…

What juices do nutritionists recommend drinking for breakfast?

Nutri­tion­ists call juices an ide­al com­po­nent of a healthy break­fast, espe­cial­ly it is rec­om­mend­ed to start the morn­ing with sour drinks. What juices are ide­al for the whole fam­i­ly? Pho­to: Thinkstock/ fotobank.ua Juices, rich…

What foods should not be eaten on an empty stomach

Decem­ber 26, 2017, 20:47 Are you used to eat­ing yogurt for break­fast and con­sid­er your break­fast healthy? But nutri­tion­ists, odd­ly enough, do not rec­om­mend eat­ing yogurt on an emp­ty stom­ach. shut­ter­stock Find out which…

Doctors called the 10 most useful breakfasts

Doc­tors and nutri­tion­ists have long come to a con­sen­sus: break­fast is nec­es­sary. No mat­ter how busy you are and no mat­ter how rushed in the morn­ing, take at least a lit­tle time for your…

Diet on fish — how to lose 4 kg in 10 days

27 August 2018, 08:16 Sum­mer is com­ing to an end, and you are still unhap­py with your fig­ure? Try the fish diet! With its help, you can lose up to 4 kg in 10…

A strong child from childhood — what should all mothers take care of?

04 April 2019, 10:00 A healthy, active child smil­ing at par­ents and the world around… We all want to see our chil­dren hap­py, healthy and strong. What three rules par­ents need to know in…

Detox program for a week | Women’s magazine “Liza!

Jan­u­ary 02, 2020, 15:38 After the New Year hol­i­days with their end­less feasts, it’s time to unload your body. Give him a week­ly detox pro­gram with­out harm to health! A feel­ing of heav­i­ness in…

how to cook, benefits and harms

Jan­u­ary 14, 2020, 17:15 Many peo­ple asso­ciate this fra­grant drink with warmth, com­fort and peace. And there is! Mulled wine is the best way to warm in the cold, ener­gize and cure a cold.…