Breakfast for the whole family: 5 options

“A good break­fast is a great deal!” J.K. Jerome wrote. And we com­plete­ly agree with him! Put togeth­er deli­cious food, great mood, the clos­est peo­ple at the table — and you will get the…

What are the health and beauty benefits. Harm of cranberries, contraindications

Cran­ber­ry is very use­ful, it is even called the win­ter sor­cer­ess. By the amount of vit­a­min C, oth­er vit­a­mins and min­er­als, this berry is the leader in the win­ter parade of veg­eta­bles and fruits.…

Food diary during quarantine: why you need it and how to keep it right

How to eat dur­ing quar­an­tine? It’s no secret that while at home we often look into the refrig­er­a­tor, then eat a ring of sausage, then a piece of cheese, then yogurt, or some­thing else…

“Quarantine is not “we were not allowed to walk”. This is a chain of infections stopped on you”: the rules of Yulia Rubleva

Today is the 41st day of quar­an­tine, which was announced in Ukraine in con­nec­tion with the epi­dem­ic of the coro­n­avirus COVID-19. It is believed that it takes just 40 days to devel­op a good…

beauty, health and home cooking recipes

Dur­ing the straw­ber­ry sea­son, a per­son is rec­om­mend­ed to eat at least three kilo­grams of good­ies. It has a ben­e­fi­cial effect on the func­tion­ing of the car­dio­vas­cu­lar sys­tem, strength­ens the immune sys­tem, nor­mal­izes intesti­nal…

benefits and harms, calorie content and composition

The effect of salmon on health is leg­endary on the Web and among adher­ents of a healthy diet. In this arti­cle, we will reveal ques­tions about the ben­e­fits and harms of salmon, and also…

How not to catch germs at work

Sci­en­tists have long proven that any office space is lit­er­al­ly “infest­ed” with microbes. And with the onset of the autumn sea­son of sores, the real hor­ror begins. How to pro­tect your­self from virus­es at…

benefit, harm, is it possible for pregnant women

Heck is… so pro­sa­ic! Well, just think about what this fish looks like — always head­less, frozen-frozen, gray, unsight­ly … What can you cook from this? .. Unsplash Mean­while, hake is a healthy, nutri­tious…

calorie content, benefits, harm, barley recipes

These charm­ing round­ed grains in every­day life are dis­parag­ing­ly called pearl bar­ley. Mean­while, the name of the cere­al is very noble: it is bar­ley, from the word “pearl”, “pearl”. And despite its very, very…

20 oils against aging, wrinkles and age pigmentation

These oils will help you delay skin aging and main­tain its health. Freepik For each type of skin and for solv­ing beau­ty prob­lems, you can choose the appro­pri­ate oil. And the selec­tion of such…