What is useful greens — spinach, arugula, mint

If the usu­al pars­ley, dill and green onions do not cause ques­tions, then many of us usu­al­ly bypass the rest of the green branch­es with bizarre leaves. But in vain! In order not to…

How to lose weight: summer weight loss program

Start the path to a slim fig­ure with gen­tle loads. Sign up for yoga or Pilates, swim­ming or water aer­o­bics. Class­es in a group dis­ci­pline, and the advice of an expe­ri­enced instruc­tor will be…

Allergen test: how to determine the cause of an allergy

A cat, house dust, mold, fun­gus, or maybe your favorite per­fume — it is almost impos­si­ble to inde­pen­dent­ly deter­mine the cause of an aller­gic reac­tion. An aller­gen can be iden­ti­fied with the help of…

How to deal with allergies to cats and dogs

Do you love ani­mals, but pre­fer to avoid close con­tact with them? It is worth vis­it­ing a friend who has a cute fluffy crea­ture, as tears imme­di­ate­ly begin to flow, and stuffy nose? Aller­gies…

Lose weight from milk

Pho­to: Ukko toi­let The fact that there are many dif­fer­ent vit­a­mins and min­er­als in milk was also told by the grand­moth­ers of our great-grand­moth­ers. True, a few years ago, nutri­tion­ists ques­tioned the ben­e­fits of…

Gymnastics for slim and beautiful legs

Pho­to: Thinkstock/ photobank.ua For the sake of beau­ty, women are ready for a lot, in par­tic­u­lar, they use such a trou­ble-free “beau­ty tool” as high-heeled shoes. In addi­tion, if dur­ing the work­ing day you…

What to eat for good brain activity

Pho­to: Ton Rulkens Sci­en­tists have com­piled a list of prod­ucts that are most use­ful for the func­tion­ing of the human brain and can increase men­tal activ­i­ty. It turns out that intel­li­gence also depends on…

What to put in a salad to lose weight

Includ­ing sal­ads in your sum­mer diet is a great way to reduce your calo­rie intake. To lose weight and bring your fig­ure back to nor­mal, add foods that con­tribute to weight loss to sum­mer…

How much salt does the body need

Table salt (sodi­um chlo­ride) is one of the main gen­er­a­tors of life on the plan­et and, at the same time, its worst ene­my. It all depends on the dose and con­cen­tra­tion of this chem­i­cal…

what exercises do you need to lose weight

To make the waist thin­ner and the chest big­ger, the right work­outs in the gym will help you. Pho­to: Bur­da-media The “hour­glass” is con­sid­ered the ref­er­ence type of the female fig­ure, when the waist…