Harmful saturated fats — what to replace

A diet low in sat­u­rat­ed fat is a pop­u­lar diet. First you need to fig­ure out which fats are “bad” in order to exclude them from your menu. Pho­to: CFA “Bur­da” Usu­al­ly those foods…

A strong child from childhood — what should all mothers take care of?

04 April 2019, 10:00 A healthy, active child smil­ing at par­ents and the world around… We all want to see our chil­dren hap­py, healthy and strong. What three rules par­ents need to know in…

stop looking for yourself, it’s time to create!

Brain - the per­fect car to learn how to dri­ve. It works for us if we know the lever­age, how to reach out and get the most out of our­selves. We can­not con­trol our…

30 foods that melt fat

These fat burn­ing foods will help you eat well every day and still lose weight. Unsplash Of course, not a sin­gle prod­uct from this list is a “mag­ic wand” that will sim­ply take and…

5 drinks that don’t make you active

If you need more ener­gy dur­ing the day, refrain from drink­ing these drinks. Unsplash Con­cen­tra­tion of atten­tion decreas­es, ener­gy grad­u­al­ly slips away from you through your fin­gers, drowsi­ness over­comes. You go in search of…

How Kendall Jenner eats

Kendall Jen­ner is a mod­el. There­fore, she thinks very care­ful­ly about what to eat for break­fast, lunch and din­ner. If you want to try her menu, we have found infor­ma­tion espe­cial­ly for you. https://www.instagram.com/kendalljenner/…

6 healthiest drinks

These drinks are so healthy that it is bet­ter to drink them every day. And that’s why. Unsplash One of the impor­tant com­po­nents of a healthy lifestyle is the time­ly restora­tion of water bal­ance.…

Vegan diet. Principles, nuances, diet

A veg­an diet is a way of eat­ing that excludes all ani­mal prod­ucts from the diet. Effi­cien­cy lies in low-calo­rie prod­ucts, reduc­tion of fats and sug­ar. Fea­tures of veg­an nutri­tion, veg­an diet menu —…

8 healthy snack ideas for school

These deli­cious and nutri­tious baby snacks will diver­si­fy your baby’s diet. Unsplash School time has begun again and many chil­dren have to go to school offline, despite the war. Car­ing par­ents have already donat­ed…