Tag: Peanut

Harmful saturated fats — what to replace

A diet low in sat­u­rat­ed fat is a pop­u­lar diet. First you need to fig­ure out which fats are “bad” in order to exclude them from your menu. Pho­to: CFA “Bur­da” Usu­al­ly those foods…

vitamins that make you beautiful

Novem­ber 29, 2017, 17:41 Your exter­nal attrac­tive­ness direct­ly depends on the prod­ucts that you eat, or rather, on the vit­a­mins that they con­tain. What do you need to include in your diet to look…

what to add to your child’s diet

In order for your child to devel­op well and cope with school loads, you need not only to mon­i­tor his progress, but also his nutri­tion. To do this, you need to cor­rect­ly com­pose a…

A strong child from childhood — what should all mothers take care of?

04 April 2019, 10:00 A healthy, active child smil­ing at par­ents and the world around… We all want to see our chil­dren hap­py, healthy and strong. What three rules par­ents need to know in…

stop looking for yourself, it’s time to create!

Brain - the per­fect car to learn how to dri­ve. It works for us if we know the lever­age, how to reach out and get the most out of our­selves. We can­not con­trol our…

Diet table 15 — nutrition for recovery and weight loss

Diet table num­ber 15 — a nutri­tion sys­tem that involves a healthy diet, and can be pre­scribed both to peo­ple strug­gling with var­i­ous dis­eases, and to pre­vent them, to improve health. This diet is…

nutrition principles, menu, what not to eat

Novem­ber 05, 2020, 15:27 Accord­ing to offi­cial data, the Japan­ese are con­sid­ered cen­te­nar­i­ans. The aver­age age to which they live is 87 years. In Europe, res­i­dents of Mona­co, Spain, Greece and Italy are lead­ing…

26 myths that prevent you from losing weight

Let’s close these 26 ques­tions once and for all, and let’s eat and exer­cise, for­get­ting about the myths about los­ing weight. In order to suc­cess­ful­ly lose weight and at the same time not spoil…

30 foods that melt fat

These fat burn­ing foods will help you eat well every day and still lose weight. Unsplash Of course, not a sin­gle prod­uct from this list is a “mag­ic wand” that will sim­ply take and…

5 drinks that don’t make you active

If you need more ener­gy dur­ing the day, refrain from drink­ing these drinks. Unsplash Con­cen­tra­tion of atten­tion decreas­es, ener­gy grad­u­al­ly slips away from you through your fin­gers, drowsi­ness over­comes. You go in search of…