Tag: Pelvic floor

Fitness for weight loss and development of sexuality

01 August 2017, 20:01 Fit­ness class­es will help not only to become slim, but also to devel­op sex­u­al­i­ty. Ben­e­fits of Pilates Pho­to: Foto­lia “Stretch like a cat: no sud­den move­ments! ..” In this kind…

How to return to training after pregnancy

Many women after child­birth face such a prob­lem as being over­weight. Your fit­ness lev­el can be a key fac­tor in get­ting back in shape after giv­ing birth. How to get in shape after child­birth,…

Exacerbation of cystitis in women: what, why and how

The peri­od of recur­rence of cys­ti­tis always over­takes, it would seem, at the most inop­por­tune moment. How­ev­er, there is a clear con­nec­tion between the exac­er­ba­tion of cys­ti­tis and cer­tain events in a wom­an’s life.…

How to get a slim waist without effort

April 22, 2020, 18:39 Soon­er or lat­er, quar­an­tine will end, and then sum­mer is just around the cor­ner. Do you want a slim waist with­out much effort? Our won­der­ful sports marathon “Quar­an­tine with WOWBODY”…

How to quickly remove the stomach and sides at home — exercises, tips, photos

A beau­ti­ful flat stom­ach is the cher­ished goal of all women who dream of a beau­ti­ful fig­ure. How to quick­ly tight­en your stom­ach and remove your sides with­out attend­ing spe­cial work­outs — Lisa’s edi­tors…

Vacuum life: contraindications from the expert

Vac­u­um is one of the most pop­u­lar tech­niques for main­tain­ing a fig­ure and health. How­ev­er, the pro­ce­dure is not suit­able for every­one. How use­ful is the vac­u­um of the abdomen, how to do the…

what is this. Tips, secrets, reviews

Vum­bild­ing is an exer­cise to strength­en and tone the vagi­nal mus­cles. You can read many arti­cles about the mag­i­cal effects of these exer­cis­es, but are they as use­ful as every­one around you used to…