Tag: Pelvis
How to deal with menstrual pain
February 22, 2016, 16:50 You have every day scheduled literally by the minute, you need to do so much! But invariably every month these days come. And if you wait for them with fear…
what exercises do you need to lose weight
To make the waist thinner and the chest bigger, the right workouts in the gym will help you. Photo: Burda-media The “hourglass” is considered the reference type of the female figure, when the waist…
Top 4 Static Exercises to Strengthen the Torso
October 15, 2017, 17:44 If you decide to exercise at home, it is important to pay attention to all muscle groups and evenly pay attention to all parts of the body. Add static exercises…
Winter sports — what to choose to lose weight?
Skating, skiing, snowboarding — what to choose for a beginner, what benefits to expect from training and how to avoid injuries? Legion-Media It is known that winter sports help to quickly lose weight. Plus,…
Morning exercises — what exercises are the most useful, video
If you lead a sedentary lifestyle, then your body simply needs physical activity and a little discharge, which will allow it to function without failures. But for those who currently do not have enough…
How to overcome drowsiness and apathy. Morning exercises for autumn
Until a certain age, we do not think about charging, even knowing about its benefits and necessity. We do not feel this need. But with age, literally, after 25, thoughts come by themselves. After…
What is chlamydia: symptoms, treatment and prevention
Chlamydia is an STD (sexually transmitted disease) caused by the microorganism Chlamydia trachomatis. Its peculiarity is that at a certain stage of development it can behave like a bacterium, and at another — like…
Summer is soon! We swing the press during a walk
We know, we know, you never have time to go to the gym or run in the morning. Therefore, you are interested to know how to take a walk with the maximum benefit for…
Home Workouts — 20 GIF Full Body Exercises
Sometimes there is no time to go to the gym! However, this does not mean that you can forget about sports altogether. It is enough just to allocate at least some time for a…
Exercises with an elastic band for fitness from Anita Lutsenko
Recently, fitness trainer Anita Lutsenko posted in her mini-blog Instagram very useful videos, where I clearly showed how you can use a tape expander! Save for yourself, share with your friends and train! When…